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1:1 Health Coaching 75 mins

Coaching that honours your hormones, your rhythms, and your need for safety.

Ended

90 British pounds

Available spots

Service Description

A calm, supportive space for women who want to understand their bodies, regulate their nervous system, and rebuild their energy in a way that feels doable in real life. My coaching blends hormone‑health education with simple, nourishing practices that support light, rhythm, blood‑sugar balance, and emotional steadiness. It is collaborative, and rooted in lived experience. Together, we explore what your body is asking for, what feels overwhelming, and what small shifts can bring you back to balance. If you’re feeling depleted, dysregulated, or unsure where to start, this space is here to help you feel more grounded, supported, and at home in yourself.