Creative Wellness Workshops
Supportive, hands‑on sessions that use simple, sensory creativity to reduce stress, build resilience, and restore emotional balance. Designed for carers, teams, community groups, and individuals, these workshops offer a calm space to pause, make, reflect, and leave with practical tools for everyday wellbeing.
Free Discovery Call
A free, no‑pressure call to see what support feels right..
1:1 Coaching
A calm, supportive space for women who want to understand their bodies, regulate their nervous system, and rebuild their energy in a way that feels doable in real life. My coaching blends hormone‑health education with simple, nourishing practices that support light, rhythm, blood‑sugar balance, and emotional steadiness.
It is collaborative, and rooted in lived experience. Together, we explore what your body is asking for, what feels overwhelming, and what small shifts can bring you back to balance.
If you’re feeling depleted, dysregulated, or unsure where to start, this space is here to help you feel more grounded, supported, and at home in yourself.
Ways I can Support you
My Blog
Get in touch
equilibrium_health@hotmail.com
Reviews
What people say about us
"We had a great experience hosting Rachel from Equilibrium Health at Llangefni library. The sessions felt relaxed and inclusive, and the habit jars and vision boards were a brilliant way to encourage healthier habits and positive mindsets. It was lovely to see people connecting with each other, and all participants thoroughly enjoyed taking part.
Ffion
Helped my mental health, please can we have more sessions like this.
Carol