Founder of Equilibrium Health Coaching. I help women decode their hormone symptoms and restore balance naturally — so they can feel like themselves again. If you’re tired of being dismissed or told “it’s just stress,” I’m here to help you uncover the root cause and reclaim your energy, mood, and cycle.
I have personally struggled with hormone imbalances, to have seemingly unrelated symptoms individually treated or go unheard. Through my own journey I have developed a deep respect and awareness of the natural rhythms our body needs as women and how powerful it can be when we work with them instead of against them. These symptoms led me to follow my passion and retrain as a Health Coach with The College of Naturopathic medicine. Now, I help women decode their symptoms, cut through the noise, and create simple, sustainable strategies that restore balance. My coaching is built on both lived experience and professional training—because when you’ve walked the path yourself, you understand the power of finding clarity, confidence, and lasting change.
A health coach is your partner in creating lasting change. Rather than giving you another strict plan or quick fix, a health coach helps you cut through the noise, understand your body, and build simple, sustainable habits that restore balance.
Health coaching is about more than nutrition—it’s about looking at the whole picture: your hormones, gut health, stress, sleep, movement, and mindset. Together, we uncover what’s really going on, set clear goals, and create practical steps that fit into your everyday life.
Most importantly, a health coach listens. If you’ve ever felt unheard, confused by conflicting advice, or unsure where to start, health coaching offers clarity, accountability, and encouragement. It’s about empowering you to feel confident in your choices and supported on your journey.
Let’s start with a conversation. If you’re curious about coaching or wondering whether it’s the right fit for you, I offer a free 15-minute discovery call. We’ll talk through your symptoms, goals, and what support could look like — no pressure, just connection.
CNM Health Coach diploma Level 5
CNM Vital Herbs to help the Menopause