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If you’ve been feeling exhausted, moody, bloated, anxious, or just not yourself — and you’re tired of being told it’s “just stress” or “part of being a woman” — you’re in the right place.
My 1:1 coaching is designed to help you decode your symptoms, understand what your body is trying to tell you, and create a personalised lifestyle plan that brings your hormones back into equilibrium.
This is not about chasing perfection or following rigid protocols. It’s about reconnecting with your body’s wisdom, building sustainable habits, and feeling empowered every step of the way.
Personalised Hormone Assessment
We start by mapping your symptoms, health history, lifestyle and cycle to uncover what’s really going on beneath the surface.
Root Cause Exploration
Together, we identify key disruptors — like blood sugar instability, chronic stress, poor sleep, and detox overload — and how they’re impacting your hormones.
Custom Lifestyle Plan
You’ll receive a tailored plan that fits your goals and your life, including nutrition, movement, sleep, stress support, and cycle syncing strategies
Ongoing Support & Accountability
Regular coaching sessions, check-ins, and messaging support to help you stay on track, troubleshoot challenges, and celebrate wins.
Body Literacy & Empowerment
I’ll teach you how to understand your cycle, track your symptoms, and make informed choices — so you feel confident navigating your health long after our work together ends.
You’re experiencing hormone-related symptoms and want to understand the root cause
You’re ready to stop guessing and start feeling better — naturally
You want personalised support, not one-size-fits-all advice
You’re committed to making sustainable changes and investing in your wellbeing
I offer free discovery calls to help you explore what’s going on and whether 1:1 coaching is the right fit. You don’t have to figure this out alone — I’m here to guide you.
Whether you’re just starting to explore your symptoms or ready for deep, personalised transformation, there’s a path for you. All packages are rooted in my Equilibrium Method — combining education, habit change, and holistic support to help you restore hormonal balance naturally.
Start here to decode your symptoms and build clarity.
This entry-level package helps women understand their cycle, identify key imbalances, and begin making gentle, sustainable changes.
1 x 75-minute deep-dive session
Personalised hormone symptom assessment
Custom lifestyle roadmap (nutrition, sleep, stress, cycle support)
1 follow-up email check-in
Investment: £100 Now £90
Ideal for women ready to make sustainable changes with ongoing support.
1 x 90-minute deep-dive session
5 x 45-minute follow up coaching sessions (bi-weekly)
Full symptom + lifestyle assessment
Personalised Equilibrium Plan with bi-weekly updates
Resources, trackers, and habit tools
Deep dive into stress, sleep, nutrition, mindset and cycle syncing
Investment: £540 or 3 x £180
Now £500 saving £40