Z Health ® Leeds
Z-Health® is a cutting-edge exercise system that helps people improve their health, alleviate their pain, and maximize their athletic performance. It is the radically-different, scientifically-proven system that's transforming bodies around the world.
Most training systems focus on muscles via resistance training and flexibility exercises or on the heart and lungs through aerobic-work. Z-Health is much more evolved. Z-Health focuses on the nervous system: the ultra-high speed network that controls muscles, heart, AND lungs.
Created by Dr. Eric Cobb, Z-Health’s nervous system-based exercise programme explains how to:
- Eliminate your pain (often instantaneously)
- Even if you’ve been told you’ll have to “live with it” for the rest of your life.
- Perform at your best as an athlete
- Learn the key pieces of the training puzzle that have been holding you back
- Enhance your health, energy, and vitality
- Discover how to move and live with maximum energy on a daily basis
- Prevent injuries
Life is a full-contact sport. An injury-resistant body is essential for living life to its fullest.
Clients of all ages (from 9 to 90) are training their body’s fastest reacting system through the unusual — yet surprisingly simple — movements of Z-Health. And they are seeing results ... often in just minutes. It may sound like magic, but it’s not. It is just good science applied to body movement. Get started today.
Z Health Trainer, Heba Abdel Gawad is an Olympic athlete, Personal Trainer and Stott Pilates Instructor. A competitor in the Athens and Sydney Olympic Games, Heba has been a competitive synchronised swimmer for more than sixteen years. Her experience as a professional athlete as well as her qualifications, have enabled her to achieve fantastic results both with top level athletes and the general fitness enthusiast. She has a strong applied interest in core conditioning, muscle and postural imbalance, body shaping and flexibility. Now as a Z Health Practitioner she is helping people on a day to day basis with pain relief and improved performance from those with a sedentary lifestyle to elite athletes.
Call 0113 2449 123 or email for further details
| One off Z Health Session | £55.00 |
| Block of 8 one hour sessions | £352.00 |
"I seem to be on some one-woman mission to get everyone going to
Pilates at the moment, but it just seems to make such a difference.
I've got so much out of coming to the classes."
Lowena, Leeds