Vibrostation Leeds
Condense a full gym work out into 20 minutes!
Whole Body Vibration Training (WBV) is the 'Buzz' word in the Health and Fitness industry.
Vibrostation works by generating vibrations that are transferred to the body. The muscles involuntarily contract between 30-45 times per second depending on your our chosen setting. The workout requires very little effort and will not cause the user to sweat which makes it the ideal training solution enabling you to go about your daily duties with the minimum of fuss.
A 20 minute workout on the Vibrostation is equivalent to 1hour in the gym! Perfect for busy people and as a complement to other forms of exercise.
Benefits:
- Reduces training time
- Training with less effort
- Increased muscle strength
- Improved circulation
- Increased bone density
- Improvement of basic metabolism
- Improved flexibility
- Improved general health
- Less pressure on joints
- Increased testosterone
- Improved balance
| 1 session | £11.00 |
| 5 sessions | £55.00 |
| 10 sessions | £90.00 |
| 20 sessions | £160.00 |
| 30 sessions | £18 0.00 |
Supervised sessions run daily on the hour and at half past on our 3 Vibrostations. Please call NOW to book your place.
Vibrostation is designed to benefit people of all fitness levels.
Before using the Vibrostation we recommend that you seek medical advice if any of these contraindications apply to you.