Personal Training Leeds

At Equilibrium Health we’re all about results. Have you spent hours in the gym and just haven’t achieved the results you’re looking for? That’s because you need expert help! Not many people would rewire their own house (unless you’re an electrician!) so why would you design your own fitness programme if you’re not an exercise expert?

We’ve taken all the guess work out of achieving your ideal body. Working for many years in the fitness industry and lecturing in Health and Fitness as well as conditioning for top sports teams has lead Jon Wray MSc to devise the most efficient way of changing physiques and improving health. Transforming your body is available to everyone – for those who have the budget for one on one training, or for those who are watching the pennies.

The following options are available:

Personal Training

Equilibrium Health's exclusive, private, personal training offers a complete approach to health, fitness and performance. Whatever your fitness level, medical history and lifestyle, a programme will be tailor made for you and constantly updated to keep you motivated, enthused and ensure you succeed.

For many people a gym can be an intimidating place. Perhaps you've been a member of a gym and lost heart because you've not got the results you wanted? Take heart because at Equilibrium Health things are very different. Many of our clients are people who would not set foot in a gym or who have wasted gym memberships by paying a years subscription and then not attending after a few weeks. With expert help all of these clients have gone on to love their sessions and become motivated and fit exercise lovers!

An expertly designed programme combining resistance and cardio vascular exercise will be tailored to your fitness goals. With four out of five people now not doing enough exercise to avoid critical illness and prolong life, a Personal Trainer is not a luxury, but an affordable financial commitment to your health and fitness future.

What makes us different? With many personal trainers available nowadays how do we differ in what we can offer? You may well have access to Personal Trainers at your gym or may find one that will come to your home so why come to us?

Firstly you have the luxury of a fully equipped, private gym, so no-one is watching you! You don’t have to wait for machines to become free as you would in a health club. The benefits and variety offered by a fully equipped gym optimises the potential for success in your fitness training. Our equipment is safe, effective and can be used in many ways to ensure whatever your goal, you have the means to achieve it.

Secondly the results speak for themselves. Our business has been built on word of mouth recommendations – we do very little advertising. If we didn’t get the results people want we wouldn’t have a business.

Finally, we pride ourselves on having the most experienced and highly qualified trainers around. Our expertise is gained through hands on experience and continued education.

	8 Sessions
60 Minutes	£352.00 (£44.00)
45 Minutes	£264.00 (£33.00)

Duet Personal Training

Want all those amazing benefits but have a friend, partner or colleague who’s interested? Then we can train you together!

	8 Sessions
60 Minutes	£440.00 (£55.00 for 2)
45 Minutes	£329.60 (£41.13 for 2)

Boot Camp

Need our help but on a budget? Not a problem. At Equilibrium we have group Transformation Training sessions with a maximum of 10 people in the group. Using resistance and cardio training, this session is designed to give you maximum bang for your buck! Whether you want to lose body fat or build lean muscle this is the place for you. It's the closest to personal training at a fraction of the price but with highly trained, experienced instruction. Check out our class timetable for sessions or if there’s a group of you who would like to arrange a mutually convenient time to train, contact us for a price and available times.

Drop in session	£12.50
6 sessions	£60

Programme Design

Already a member of a gym but not getting results? Don’t fancy everyone watching you with a personal trainer there? Or are you looking for a way to exercise at home? We can help with a tailored made programme for you to take away.

Your first session will be a full Health Appraisal which will assess your current state of health and fitness. We will then design a programme for you to carry out at your gym, at home or on the road. Your second session will show you exactly how to carry out your programme and show you correct technique. Repeat as necessary!

Price £99

"I started training with Jon when I weighed 14 stone and was not very fit. I would not have dreamt of going to an ordinary gym. Apart from anything else you are never going to slip into bad habits (no point in doing exercise incorrectly and damaging yourself). Also with help and encouragement you get the best out of the exercise and probably do it better and longer than if you were on your own. With Jon's help and support I have gradually lost over 3 stones, and am still losing. I am also much fitter. I happily chose the stairs over escalators these days and when I squat down on the floor to sort something out I can get up easily. The training sessions are varied, fun and never boring. Jon also advises on food and drink. This combination has helped me not only lose weight but, unlike previous lone attempts, keep on that downward trend. I am not on a diet that I am waiting to finish but one with which I am happy to live. I can highly recommend Jon Wray, a true professional."
Frances Sharp, Leeds.