Transformation Programme
Imagine the ideal you. Does that mean changing your body? Does it mean seeing a different person in the mirror in 3 months time? Does it mean learning lasting healthy habits that completely change the way you look and feel about yourself? Want to feel energy levels you didn’t think possible? With all the available diets and fitness fads on the market how about something with a solid logic which actually works and has a MONEY BACK GUARANTEE? That’s what our Transformation Programme is all about.
Ever wondered why when the treadmill is saying you’ve just burnt 300 calories after your 4th session that week you aren’t losing weight? Don’t understand why the latest exercise that is supposed to burn more calories than any other exercise doesn’t work for you? Well put simply those claims are false. The calories on the treadmill are an average. The amount of calories you burn doing a particular exercise will vary person to person based on the intensity they work at and many other individual factors, specific to you. The only way to lose fat is to expend more energy than you take in.
That’s why our programme works. Using the latest technology, without any change to your usual lifestyle, you will have your calorific output measured over 4-7 days. This cutting edge technology measures everything from your calorific expenditure to how long you sleep, how much vigorous exercise and physical activity you perform, even pin-point how many calories you expend for a specific period of time e.g. a walk, gardening or house work! With again advanced technology we then look at your calorific input (diet) and make realistic, gradual changes that ensure your energy intake is less than your calories expenditure.
Your training is also based around an individual programme from all the information we have gathered so that the exercise is the best calorie burner for you.
For people who are serious about changing we will assess every aspect of your physical fitness and diet. A totally comprehensive individual programme which ensures you achieve your ‘ideal you’ will mean that when you look in the mirror in 3 months time you won’t recognise the person looking back. All this with our money back guarantee that if you don’t see, feel and measure the results you get every penny of your money back!
This programme is for people serious about change. You will be asked to change your lifestyle during those 3 months and you need to be prepared to take on board new information about exercise and food. Having said that you will receive constant support in the form of regular sessions, daily emails, personal mentoring telephone support and bi-monthly newsletters to inspire and motivate you.
The results with this programme will be dramatic and you need to be ready to say goodbye to the old you and hello to the new one. Be prepared to change the way you look and feel about yourself and the way people react to you.
If you have a big event coming up, wedding, reunion, special holiday this is the ultimate way to ensure you go feeling and looking the absolute best you can.
"Having endured for years, on average, six migraines a month caused by neck and shoulder pain, I realised I had to deal with the source of the problem and was fortunate to come upon John via my physiotherapist. I thought that strengthening my upper body was the way forward but, in view of my medical problems, I wanted to ensure that I had expert guidance with a specifically designed programme for me. This is exactly what I got and I haven't felt this good for years. I have been into the programme now for 6 weeks, with two, one hour sessions per week and not only is my upper body stronger and more flexible but the rest of me is reducing as well. Not only does John devise a physical fitness programme he deals with nutrition and general health areas with the aim of making you a fitter, healthier person. His manner and approach are perfectly tempered and I feel very comfortable in the knowledge that he really knows what he is doing. I have achieved so much in 6 weeks but know I have some way to go yet. I really couldn't recommend him more highly and it's one of the best things I have ever done. My migraines and neck pain have reduced so that I have only had two migraines in the 6 week period (normally I would have had 8 within that time) Hopefully they will disappear altogether soon."
Kris Jolliff, Leeds.
