The Barre Technique
The Barre Technique combines Ballet Barre exercises, Pilates, Body conditioning and Yoga stretches for a total body workout designed to lift, tighten and tone.
These workouts have taken the US by storm and Equilibrium Health is proud to be one of the first in the UK to offer this amazing workout!
Although this is a low impact class expect to sweat and feel the burn! Perfect for people who want to see definition and tone without adding bulk.
Expert Trainer, Claire Wray has worked with Tricia Robinson, a dancer with over 20 years teaching experience, to create The Barre Technique. It takes the very best from the work of Lotte Berk and Joseph Pilates and applies contemporary knowledge from the very latest research about health and fitness. The addition of body conditioning exercises and fabulous stretches make it an all round workout targeting those problem areas.
Here’s what some of our clients are saying
- 'Lift’s my bum like no other workout!'
- 'Challenging but fun – I’m addicted!
- 'I’ve tried everything, the gym, yoga, Pilates, spinning – this is all I do now and I’m in the best shape ever.'
- 'Everything is tightening and lifting – never thought that would happen at my age!'
- 'I feel like a ballerina!'
- 'Love it!'
- 'A great preparation for my skiing holiday!'
Don’t miss out on this unique class! Book NOW! Ring 0113 2449 123 or email us today.