Claire Wray has over twenty years experience of the fitness industry, fourteen of those teaching Pilates and is Made In Leeds TV Pilates presenter and creator of her “Pilates at Home” series. She set up Equilibrium Health Pilates to provide the benefits of a strong, flexible, healthy, toned physique for clients after experiencing the amazing benefits of Pilates which saved her body after having three babies in four years!
Pilates is a whole body movement technique that restores correct movement patterns, improves posture and core strength, releases postural tension and improves performance.
Our clients include actors, professional dancers, opera singers, ultra runners, footballers, people with chronic back pain, MS and wheelchair users.
Many new techniques are springing up, promising to help you move better, release pain and prevent injury but Pilates is a tried and trusted method that has been doing all of this and more for years!
Our studio has seven Pilates Reformers, Cadillac, Stability Chair, Spine Corrector plus mat studio. We offer private sessions, duets and group classes. Please note our Stott Group Reformers have a weight limit of 17.5 stones.
At Equilibrium Health we go back to the original premise of looking at what your body needs and working with a tailored plan to address any issues. Our experienced team teach one to one and small group classes so that you get direct, hands on coaching to ensure you learn correct technique and get results!
Our Pilates Classes
Private sessions tailored to each individual, perfect for those with injuries or looking to improve performance or their Pilates technique.
Spread the cost of one to one by training with a partner, friend or colleague. Or ask us for details of our existing clients looking for a duet partner.
Experience the celebrities workout on the amazingly versatile Pilates Reformer. We offer timetabled sessions and can arrange group sessions for three to six people to suit your timetable.
Click on our Pilates in Garforth tab above for the latest timetable for our outreach classes at St Benedict’s Centre in Leeds 25.