"Jon has blown my theories out of the water and pointed me in the right direction, in terms of correct diet and methods of exercise. But the best thing is that it is all sustainable. I'm eating different, healthier foods, as well as some that I've always eaten and enjoyed and not going hungry. But it's not all good news. On the down side I've had to go buy new trousers (32" waist for the first time since I can remember) and new t-shirts. Oh well!" Carl Hainsworth, Leeds

Personal Training Takeaway

Programme Takeaway

Already a member of a gym but not getting results? Don't fancy everyone watching you with a personal trainer there? Or are you looking for a way to exercise at home? We can help with a tailor made programme for you to take away.

Your first session will be a full Health Appraisal which will assess your current state of health and fitness. We then design a programme for you to do at your gym, at home or on the road. Your second session will show you exactly how to carry out your programme and show you correct technique. Repeat as necessary! Price £99