Freestyle Fitness Yoga, Leeds

What is FFY?

FFY is a fitness program that incorporates stretch, strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.

This is a powerful class! Expect a work out!

How does FFY differ from traditional Yoga?

FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective. We adopt a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment. We avoid prescription of extreme postures that exceed optimal ranges of motion in favour of individual strengths and performance.

Who is FFY appropriate for?

FFY is appropriate for many different target groups as its roots in fitness make it excellent prescription for a total body programme where flexibility is often the weakest link. We recommend anyone with any major joint problems consults a health professional before starting this programme. Is has not been formulated with pregnancy in mind so we would not recommend to any who is pregnant.

FFY is available on a one to one basis with Claire. There are also classes on our timetable. Or why not get a group together and we can arrange a session at a mutually convenient time? Ring 0113 2449 123 or email us today.