"I became pregnant in January 2005 and continued. Claire promised me a short labour thanks to Pilates! I was sceptical having had a 30 hour labour with my first son! Claire was right! I had a 4 hour labour with no pain relief – just lots of relaxing Pilates breathing. I really think that the classes were paramount in helping me relax, and giving me the strength to progress through the labour. Needless to say, I am back in class and back in my jeans!" Julie Barker-Smith, Leeds

Duet Pilates Leeds

Duet Pilates

Pilates is individual exercise tailored for your body. Joseph Pilates never taught group classes and always used Pilates machines he designed for the purpose. Pictures of his New York studio saw a handful of clients going through their individual routines with JP and his wife Clara on hand to correct and advise.

At Equilibrium Health we go back to that original ethos basing the majority of our teaching on private training. Duet training, or one instructor to 2 clients is a great way of great for splitting the cost with a partner, colleague or friend without compromising on quality.

Using the Pilates Reformer, Cadillac, Stability Chair, Spine Corrector and mat work exercises, Equilibrium Health trainers can draw from the repertoire of hundreds of Pilates exercises to ensure your goals are achieved. Come to us to experience Pilates for real.

Check out our fees and payment options.