Your Summer Body 2016 Plan! Would you like to be in your best ever shape for Summer 2016? Are you sick of starvation diets that pile the weight back on when you finish? Do you want a firm, toned physique?
To be perfectly honest I didn’t know whether to call this Why Your Body Hates You or Why Your Body Loves You. I went for the former as I think most people feel they’re fighting a losing battle against their
Here’s a blog post I did for Made in Leeds TV for the launch of my new TV show “Pilates at Home” starting 5th January! Having been in the fitness industry for many years I’ve seen lots of New Year
I often get asked why you should be doing Pilates as opposed to going to the gym, or the more intense, short exercise programmes available now. Many people who haven’t tried it think it’s similar to yoga, and usually
I get some strange looks from clients when they first see the large Pilates Studio Equipment. With the chains and pulleys of the Cadillac, Reformer, Stability Chair and Barrels, a Pilates studio can look more like some sort of torture
It’s the holy grail of fitness – how to get great abs! As a Pilates and Personal Training Studio we get a lot of clients wanting to improve their core strength and hoping to get more definition around their core