1 to 1 Pilates Leeds

One to One Pilates

Pilates is individual exercise tailored for your body. Joseph Pilates never taught group classes and always used Pilates machines he designed for the purpose. When you hear of celebrities getting amazing results with Pilates, this is how they are taught.

At Equilibrium Health we go back to that original ethos basing the majority of our teaching on private training. Ideal for those with injuries who have been recommended by a health professional or those who are serious about their practice and wish to achieve a more advanced level.

Using the Pilates Reformer, Cadillac, Stability Chair, Spine Corrector and mat work exercises, Equilibrium Health trainers can draw from the repertoire of hundreds of Pilates exercises to ensure your goals are achieved. Come to us to experience Pilates for real.

Check out our fees and payment options.